published on June 06, 2024 in gacor

Target Heart Rate Age 67

Target Heart Rate Age 67 Image to Crop

Enter Age for Target Heart Rate

Determine the target heart rate for age 67

The chart below shows each age from 20 to 80

Target Heart Rate Table

Age	Max Heart Rate (220 - Age)	Healthy Zone (Warm up) 50 - 60%	Fitness Zone (Fat Burn) 60 - 70%	Aerobic Zone (Endurance Training) 70 - 80%	Anaerobic Zone (Perf Training) 80 - 90%	Red Line (Max Effort) 90 - 100%
20	200	100 - 120	120 - 140	140 - 160	160 - 180	180 - 200
21	199	99.5 - 119.4	119.4 - 139.3	139.3 - 159.2	159.2 - 179.1	179.1 - 199
22	198	99 - 118.8	118.8 - 138.6	138.6 - 158.4	158.4 - 178.2	178.2 - 198
23	197	98.5 - 118.2	118.2 - 137.9	137.9 - 157.6	157.6 - 177.3	177.3 - 197
24	196	98 - 117.6	117.6 - 137.2	137.2 - 156.8	156.8 - 176.4	176.4 - 196
25	195	97.5 - 117	117 - 136.5	136.5 - 156	156 - 175.5	175.5 - 195
26	194	97 - 116.4	116.4 - 135.8	135.8 - 155.2	155.2 - 174.6	174.6 - 194
27	193	96.5 - 115.8	115.8 - 135.1	135.1 - 154.4	154.4 - 173.7	173.7 - 193
28	192	96 - 115.2	115.2 - 134.4	134.4 - 153.6	153.6 - 172.8	172.8 - 192
29	191	95.5 - 114.6	114.6 - 133.7	133.7 - 152.8	152.8 - 171.9	171.9 - 191
30	190	95 - 114	114 - 133	133 - 152	152 - 171	171 - 190
31	189	94.5 - 113.4	113.4 - 132.3	132.3 - 151.2	151.2 - 170.1	170.1 - 189
32	188	94 - 112.8	112.8 - 131.6	131.6 - 150.4	150.4 - 169.2	169.2 - 188
33	187	93.5 - 112.2	112.2 - 130.9	130.9 - 149.6	149.6 - 168.3	168.3 - 187
34	186	93 - 111.6	111.6 - 130.2	130.2 - 148.8	148.8 - 167.4	167.4 - 186
35	185	92.5 - 111	111 - 129.5	129.5 - 148	148 - 166.5	166.5 - 185
36	184	92 - 110.4	110.4 - 128.8	128.8 - 147.2	147.2 - 165.6	165.6 - 184
37	183	91.5 - 109.8	109.8 - 128.1	128.1 - 146.4	146.4 - 164.7	164.7 - 183
38	182	91 - 109.2	109.2 - 127.4	127.4 - 145.6	145.6 - 163.8	163.8 - 182
39	181	90.5 - 108.6	108.6 - 126.7	126.7 - 144.8	144.8 - 162.9	162.9 - 181
40	180	90 - 108	108 - 126	126 - 144	144 - 162	162 - 180
41	179	89.5 - 107.4	107.4 - 125.3	125.3 - 143.2	143.2 - 161.1	161.1 - 179
42	178	89 - 106.8	106.8 - 124.6	124.6 - 142.4	142.4 - 160.2	160.2 - 178
43	177	88.5 - 106.2	106.2 - 123.9	123.9 - 141.6	141.6 - 159.3	159.3 - 177
44	176	88 - 105.6	105.6 - 123.2	123.2 - 140.8	140.8 - 158.4	158.4 - 176
45	175	87.5 - 105	105 - 122.5	122.5 - 140	140 - 157.5	157.5 - 175
46	174	87 - 104.4	104.4 - 121.8	121.8 - 139.2	139.2 - 156.6	156.6 - 174
47	173	86.5 - 103.8	103.8 - 121.1	121.1 - 138.4	138.4 - 155.7	155.7 - 173
48	172	86 - 103.2	103.2 - 120.4	120.4 - 137.6	137.6 - 154.8	154.8 - 172
49	171	85.5 - 102.6	102.6 - 119.7	119.7 - 136.8	136.8 - 153.9	153.9 - 171
50	170	85 - 102	102 - 119	119 - 136	136 - 153	153 - 170
51	169	84.5 - 101.4	101.4 - 118.3	118.3 - 135.2	135.2 - 152.1	152.1 - 169
52	168	84 - 100.8	100.8 - 117.6	117.6 - 134.4	134.4 - 151.2	151.2 - 168
53	167	83.5 - 100.2	100.2 - 116.9	116.9 - 133.6	133.6 - 150.3	150.3 - 167
54	166	83 - 99.6	99.6 - 116.2	116.2 - 132.8	132.8 - 149.4	149.4 - 166
55	165	82.5 - 99	99 - 115.5	115.5 - 132	132 - 148.5	148.5 - 165
56	164	82 - 98.4	98.4 - 114.8	114.8 - 131.2	131.2 - 147.6	147.6 - 164
57	163	81.5 - 97.8	97.8 - 114.1	114.1 - 130.4	130.4 - 146.7	146.7 - 163
58	162	81 - 97.2	97.2 - 113.4	113.4 - 129.6	129.6 - 145.8	145.8 - 162
59	161	80.5 - 96.6	96.6 - 112.7	112.7 - 128.8	128.8 - 144.9	144.9 - 161
60	160	80 - 96	96 - 112	112 - 128	128 - 144	144 - 160
61	159	79.5 - 95.4	95.4 - 111.3	111.3 - 127.2	127.2 - 143.1	143.1 - 159
62	158	79 - 94.8	94.8 - 110.6	110.6 - 126.4	126.4 - 142.2	142.2 - 158
63	157	78.5 - 94.2	94.2 - 109.9	109.9 - 125.6	125.6 - 141.3	141.3 - 157
64	156	78 - 93.6	93.6 - 109.2	109.2 - 124.8	124.8 - 140.4	140.4 - 156
65	155	77.5 - 93	93 - 108.5	108.5 - 124	124 - 139.5	139.5 - 155
66	154	77 - 92.4	92.4 - 107.8	107.8 - 123.2	123.2 - 138.6	138.6 - 154
67	153	76.5 - 91.8	91.8 - 107.1	107.1 - 122.4	122.4 - 137.7	137.7 - 153
68	152	76 - 91.2	91.2 - 106.4	106.4 - 121.6	121.6 - 136.8	136.8 - 152
69	151	75.5 - 90.6	90.6 - 105.7	105.7 - 120.8	120.8 - 135.9	135.9 - 151
70	150	75 - 90	90 - 105	105 - 120	120 - 135	135 - 150
71	149	74.5 - 89.4	89.4 - 104.3	104.3 - 119.2	119.2 - 134.1	134.1 - 149
72	148	74 - 88.8	88.8 - 103.6	103.6 - 118.4	118.4 - 133.2	133.2 - 148
73	147	73.5 - 88.2	88.2 - 102.9	102.9 - 117.6	117.6 - 132.3	132.3 - 147
74	146	73 - 87.6	87.6 - 102.2	102.2 - 116.8	116.8 - 131.4	131.4 - 146
75	145	72.5 - 87	87 - 101.5	101.5 - 116	116 - 130.5	130.5 - 145
76	144	72 - 86.4	86.4 - 100.8	100.8 - 115.2	115.2 - 129.6	129.6 - 144
77	143	71.5 - 85.8	85.8 - 100.1	100.1 - 114.4	114.4 - 128.7	128.7 - 143
78	142	71 - 85.2	85.2 - 99.4	99.4 - 113.6	113.6 - 127.8	127.8 - 142
79	141	70.5 - 84.6	84.6 - 98.7	98.7 - 112.8	112.8 - 126.9	126.9 - 141
80	140	70 - 84	84 - 98	98 - 112	112 - 126	126 - 140

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How does the Target Heart Rate Calculator work?

Free Target Heart Rate Calculator - Given an age, this calculator determines the following 5 target heart rate zones:
Healthy Heart Zone (Warm up) 50 - 60%
Fitness Zone (Fat Burning) 60 - 70%
Aerobic Zone (Endurance Training) 70 - 80%
Anaerobic Zone (Performance Training) 80 - 90%
Red Line (Maximum Effort) 90 - 100%
This calculator has 1 input.

What 6 concepts are covered in the Target Heart Rate Calculator?

aerobicexertion or organism requiring oxygenhealthfunctional and metabolic efficiency of humansheartOrgan which pumps bloodpercenta specified amount in or for every hundred. one part in every hundred.
n% = n/100ratethe ratio between two related quantities in different units. A measure, quantity, or frequency.target heart rate

Example calculations for the Target Heart Rate Calculator

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